Training with direction

A plan for every stage of your journey.

From finding your rhythm to fully personalised coaching, every GhostGains plan gives you a clear route forward.

Find your plan See example plans
Example Bronze Foundation workout plan
Bronze
Example Gold Complete Coaching workout plan
Gold
Example Silver Progression workout plan
Silver

Sample templates · Your plan will be tailored to you

Example programmes

See what your training could look like.

Explore a sample from each tier. These examples show the level of structure and support available—your programme will reflect your goals, experience and equipment.

Compare tiers

Choose the support you need.

Every tier gives you a structured workout. Step up when you want deeper progression, tracking and individual coaching.

Features included in Bronze, Silver and Gold workout plans
Plan feature Bronze Silver Gold
Basic workout prescription✓✓✓
Sets, reps, rest✓✓✓
Weekly structure✓✓✓
Planned progressionBasicDetailedFully individual
Training phases—✓✓
Exercise alternativesLimited✓ Personalised
Weight/load tracking—✓✓
Progress logBasic tick-offDetailedFull
Individual goals/profile—Some tailoring✓
Coaching cuesGeneralMore detailedIndividual
Lifestyle/habit targets——✓
Measurements/progress photos——✓
Check-ins—Optional/basic✓
Programme adjustment—Limited Based on progress

Swipe across to compare all tiers

Not sure which level fits you?

Talk to GhostGains