Gaining the ultimate benefit from the energy you use.
Harps is a Level 3 qualified and experienced personal trainer based in Derby, England. He has expertise in developing muscle, weight loss, improving fitness levels and nutrition, with a passion for helping others achieve personal goals both physically and mentally.
Having consistently trained in a variety of ways over the last decade, Harps has developed practical methods that help clients feel comfortable and confident in the way they approach their objectives.
Harps places great importance on teaching correct form during every method of exercise. Mastering a movement before performing it at a higher level helps clients use their energy effectively, target the right muscles and train with greater confidence and safety.
Harps has supported clients with marathon training, weight loss, strength training, calisthenics, general fitness and confidence building.
Coaching is available face to face in the GhostGains studio, virtually and outdoors.
I created GhostGains because I have a genuine passion for helping people become stronger, healthier and more confident, both physically and mentally.
Strength, confidence and healthier habits are built through the work you put in when nobody is watching. Change often begins beneath the surface, but the results soon become impossible to ignore.
GhostGains is about putting in the work, trusting the process and allowing the results to speak for themselves.
With over 10 years’ experience in the fitness industry, I’ve developed a holistic approach to coaching that brings together strength training, athletic performance, functional movement, nutrition, a positive mindset and ongoing support. These elements all work together, which is why I never treat training as simply a list of exercises to complete.
Every client is different. Your programme should reflect your body, your lifestyle, your experience and the goals that matter to you. Whether you want to lose body fat, build muscle, improve mobility, return to exercise after an injury or perform better in your chosen sport, your coaching will be shaped around you.
For me, truly effective coaching is about more than what happens during a session. It begins with listening, understanding what motivates you and giving clear, constructive feedback as you progress. It’s about helping you build habits that can be maintained outside the gym. There are no shortcuts or gimmicks, just thoughtful training, honest guidance and consistent support.
I care about every client’s progress and take pride in celebrating the smaller achievements as well as the major milestones. As your confidence grows, so does your ability to challenge yourself and achieve things you may not have thought possible.
GhostGains is not about following a one-size-fits-all fitness plan. It is a mindset and a coaching approach built around you, helping you become stronger, more capable and more confident both inside and outside the gym. Train Different. Think Different. Become Different.
Real feedback from clients who have trained with GhostGains.
"I would unreservedly recommend Harps for his professionalism, dedication and sense of fun!
Harps adapted to the pressures of my diary to fit in with my very busy schedule.
The GhostGains studio is well equipped for any gym goer’s needs, which enables you to carry out a huge variety of exercises."
- Sophia (Derby)
"I booked ten sessions with Harps and found that the workouts were not only well-structured but also tailored to fit, and very responsive to my needs.
Harps lifted me up mentally through feedback and encouragement, as well as enabling an incredible difference physically. I'm now in the middle of my next ten sessions
A real tonic!"
- Robin (Glasgow)
"Harps took notice of my aims, which were to maintain overall fitness levels and improve the tightness of my abdominals and core, as well as to strengthen my legs and arms.
The three times per week sessions were well targeted and constructed which enabled me to follow them up between times.
I feel over time I have made a lot of progress in terms of muscle definition and development."
- Jon (Ipswich)
"I have been training virtually with GhostGains for several months now. I was working out on my own but not putting much effort into my routine. Now with this training I look forward to my workouts and have made a commitment to exercise daily. I am so pleased with the results!
I am learning new things in each session with my patient and inspirational trainer. I would definitely recommend Harps to anyone who is interested in improving their physique and getting on the right fitness path."
- George (US)
“Harps, for me, is the go-to-guy for great personal training!
For four months he has helped me achieve a better level of fitness and physique, that before I could only have imagined. I feel that we are a good team to achieve the best that I can be.
He is so very attentive – always encouraging and ensuring good form and progress, along with good levels of personal safety.
Workouts are varied and enjoyable and something I really look forward to. I even enjoy the plank now!“
- Terry (Huddersfield)
“As a reluctant exerciser and anxious about my ability for many years, but recognising that I needed help to improve my stamina, balance and strength, I have been working with Harps' friendly and knowledgeable encouragement since, and feel that I have benefited enormously.
His studio gym is well equipped and I really feel that Harps manages and plans my personal training to my needs and really cares about my general well-being.”
- Mary (Derby)
“GhostGains and Harps were introduced to me via a friend. I got in touch with Harps and mentioned the objectives I’d like to achieve, both mentally and physically.
I live in Germany, so Harps proposed carrying out the personal training virtually, via Zoom. Since January 2021, we have been repeating the work out sessions on a weekly basis.
The rest of the week I’m training on my own using on the personalized training program which Harps developed.
During our Zoom sessions Harps is monitoring and supervising me very precisely, while staying in his studio (GhostGains), while I’m exercising at home.
I really enjoy these sessions, which became an integral part of my everyday life. Always in a good mood, Harps is extremely able to motivate.
Due to his sensitive nature, he understands extraordinary well how to set up a personal training course.
After only two months of beginning the training, my wife discovered changes to my body shape! "You are getting real biceps and abdominal muscles!“, she said.
It now seems realistic that I should change the size of my polo shirts from small to medium! I’m Hoping to be able to visit Harps in the future, and look forward to seeing his GhostGains studio.”
-Peter (Germany)
“I met Harps during COVID lockdown when I was looking for an on-line personal trainer as I tend to lack motivation if training alone. What a great find!
We discussed my requirements, signed all the necessary paperwork and started our sessions. Currently I have two sessions per week. Harps puts the sessions in my iPhone calendar and sends me Zoom invites prior to starting.
Sessions start on time and last the full hour. We undertake a range of exercises focusing on abdominals, chest, arms and legs.
Harps is very professional, fully explaining and demonstrating the exercises before I commence them and he is very conscious that the exercises are done properly to avoid any potential injuries.
During the sessions we always find time for a quick chat and have a laugh about things which makes the sessions really enjoyable.
I would highly recommend him as a personal trainer in achieving your goals.”
- Tim (Portsmouth)
"Harps made me realise the importance of mastering the form of each exercise. Since understanding this I have seen significant changes in my physique.
I have also noticed that my confidence has grown and I have found this to be a great way to relieve stress."
- Manni (Derby)
”I can highly recommend Harps to anyone who is looking to achieve their health and fitness goals. He is passionate about fitness and his plans are backed up by his vast knowledge of anatomy and physiology of muscular system .
Not only is he a fantastic, experienced trainer , he is also a kind , caring and considerate gentleman who works from his heart and wants to make a difference in people’s lives . He is an empathetic listener which makes him different from other personal trainers .
Harps ACTUALLY listens and modifies the training approach to individual clients needs. No question asked is ever a silly question for him . Harps leads by example. He was recommended to me by my husband who was impressed by harps training at the gym. I did around 6 months training with him at his well-equipped gym studio .
I dropped nearly a stone in weight, but moreover, felt stronger than ever. before I started.
I was shy of weight training because I perceived it as something complicated and couldn’t keep up with the complex plans given by other trainers. Harps simplified weight training for me and monitored closely the form during workouts to make sure correct muscles were targeted . Even until now I’ve managed to keep up with the plans and really enjoy it. I can now perform lunges and squats which once had seemed impossible due to my knee issues.
Due to the success I had with Harps, I got him to look into my son’s dietary habits and fitness . He trained with my lad and has managed to change his lifestyle for good .
5 star all around for you Harps and I wish you well in the future and will soon return for the 2nd phase of my fitness journey . Thank you!”
- Jaz (Derby)